{"id":213865,"date":"2023-05-04T00:26:25","date_gmt":"2023-05-03T23:26:25","guid":{"rendered":"https:\/\/eearhalterophilie.fr\/?page_id=213865"},"modified":"2023-11-17T22:50:19","modified_gmt":"2023-11-17T21:50:19","slug":"halterophilie","status":"publish","type":"page","link":"https:\/\/eearhalterophilie.fr\/index.php\/halterophilie\/","title":{"rendered":"Halt\u00e9rophilie"},"content":{"rendered":"\t\t
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Halt\u00e9rophiliE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L'halt\u00e9rophilie c'est quoi ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’halt\u00e9rophilie est un sport olympique qui consiste \u00e0 soulever des poids dans deux mouvements principaux : l’arrach\u00e9 et l’\u00e9paul\u00e9-jet\u00e9. Cette discipline exige de la force, de la puissance, de la technique et de la coordination pour soulever des poids lourds au-dessus de la t\u00eate.\u00a0Les comp\u00e9titions d’halt\u00e9rophilie consistent en trois essais de chaque mouvement (arrach\u00e9 et \u00e9paul\u00e9-jet\u00e9) pour chaque athl\u00e8te. L’athl\u00e8te qui soul\u00e8ve le plus de poids total remporte la m\u00e9daille d’or. Les poids utilis\u00e9s en comp\u00e9tition peuvent varier en fonction de la cat\u00e9gorie de poids de l’athl\u00e8te.\u00a0<\/span>L’halt\u00e9rophilie est un sport exigeant qui n\u00e9cessite de la force physique, mais \u00e9galement une bonne technique. Les mouvements sont tr\u00e8s techniques et doivent \u00eatre ex\u00e9cut\u00e9s avec pr\u00e9cision. Depuis 1920 l’halt\u00e9rophilie Fran\u00e7aise<\/a> \u00e0 r\u00e9colt\u00e9 15 m\u00e9dailles aux jeux olympiques<\/span><\/p>

Outre les comp\u00e9titions, l’halt\u00e9rophilie peut \u00eatre pratiqu\u00e9e comme un sport de loisir ou pour am\u00e9liorer la force et la condition physique. Elle peut \u00e9galement \u00eatre utilis\u00e9e comme m\u00e9thode d’entra\u00eenement pour les athl\u00e8tes de diff\u00e9rentes disciplines sportives pour am\u00e9liorer leur force et leur puissance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L'arrach\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’halt\u00e9rophilie est un sport olympique compos\u00e9 de deux mouvements, l’arrach\u00e9 et l’\u00e9paul\u00e9 jet\u00e9. En comp\u00e9tition, les athl\u00e8tes sont s\u00e9par\u00e9s en cat\u00e9gories d’\u00e2ge et de poids. Ils ont trois essais dans chaque mouvement pour soulever le plus lourd possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L'\u00e9paul\u00e9 jet\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Venez encourager nos athl\u00e8tes au Tournoi de l’EEAR Monteux en Septembre 2023. Des \u00e9quipes mixtes s’affronteront dans une comp\u00e9tition au format un peu particulier. Arrach\u00e9 Epaul\u00e9 jet\u00e9 et Squat, chaque athl\u00e8te devra r\u00e9aliser une des trois mouvement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pr\u00eat \u00e0 commencer ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’halt\u00e9rophilie est un sport olympique compos\u00e9 de deux mouvements, l’arrach\u00e9 et l’\u00e9paul\u00e9 jet\u00e9. En comp\u00e9tition, les athl\u00e8tes sont s\u00e9par\u00e9s en cat\u00e9gories d’\u00e2ge et de poids. Ils ont trois essais dans chaque mouvement pour soulever le plus lourd possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Halt\u00e9rophiliE L’halt\u00e9rophilie c’est quoi ? L’halt\u00e9rophilie est un sport olympique qui consiste \u00e0 soulever des poids dans deux mouvements principaux : l’arrach\u00e9 et l’\u00e9paul\u00e9-jet\u00e9. Cette discipline exige de la force,… Lire la suite »Halt\u00e9rophilie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"yoast_head":"\nHalt\u00e9rophilie - EEAR Monteux<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l'Halt\u00e9rophilie \u00e0 Monteux, club affili\u00e9 \u00e0 la FFHM. 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